These 5 Super Fruits and Vegetables That Keep You Healthy
Get ready to learn a lot of information from the healthiest World food.Here is a list of 5 super Fruits and Vegetables that most health experts agree on.You need to tell everyone you know about this food and enjoy it Your next meal. From fruits and vegetables to whole grain products, nuts, legumes
and nuts will lead you to this powerful food supply the best years of his life and beyond.
fruits
1. Cantaloupe
Just a quarter of a melon provides almost all the vitamin A needed in one fruit Day. Because the beta carotene in melon is converted to vitamin A, you get both nutrients at once. These vision-enhancing nutrients can help Reduces the risk of developing cataracts.Like oranges, melons are an excellent source of vitamin C.help our immune system. It is also a good source of vitamin B6,Fiber, Folic Acid, Niacin, and Potassium All That Help Maintain Good Blood Sugar Levels and Metabolism. This bright citrus fruit can help reduce our risk for heart disease, stroke, and cancer.
3 Healthy Foods to Eat and 3 to Avoid for healthy Life style in 2022
2. blueberries
This slightly sweet (and sometimes hot) fruit has a great capacity for destroy free radicals that can cause cancer. They are low in calories antioxidant phytonutrients, called anthocyanidins, that enhance their effects Vitamin C. This antioxidant can cause cataracts, glaucoma,Varicose veins, hemorrhoids, stomach ulcers, heart disease and cancer.
Vegetables
3. tomato
Tomatoes help us fight heart disease and cancer, such as:Prostate, breast, endometrial, lung and pancreatic cancer. tomato It is also a good source of vitamins C, A, and K. A 2004 study found
that tomato juice alone can help reduce blood clotting.Fresh organic tomatoes provide three times more than they do in the fight against cancer The carotenoid lycopene. Even organic ketchup is better for you than regular ketchupTomato sauce! Look for tomato purees and sauces that contain whole tomatoes
(including the bark) because you absorb 75% more lycopene and almost twice as much beta-carotene.
How to Maintain Your Eyes Naturally 8 easy tips to keep your eyes bright and healthy
4. sweet potato
Sweet potatoes are an excellent source of vitamins A, C and manganese It is also a good source of honey, fiber, vitamin B6, potassium and iron.Smokers or passive smokers can greatly benefit
It is this root vegetable that helps protect us from emphysema.For a unique dessert, dice the sweet potato and slice the banana. then Pour a little maple syrup on top and add a pinch or two of cinnamon.
Add chopped walnuts for a healthier kick.
5. spinach and kale
As cancer fighters and cardio aids, spinach and kale top the list green leafy vegetables are a problem. Like broccoli, they deliver An excellent source of vitamins A and C. Kale is an excellent resource for
Calcium 25% per cup, cooked. Vitamin K is abundant in spinach, because good, with nearly 200% of the daily value available to help with bone loss Lost.
5 Simple Stretches for Better Sleep and Weight Loss while Sleeping
0 Comments