Superfoods for a Super Long Life

Recent research shows that certain chemicals in food – such as sulforaphane, a phytochemical found in broccoli – work with your genes to activate your body's natural defense system, helping inject toxins and free radicals before they can cause damage.This leads to cancer, cardiovascular disease, and even premature aging.And the hope for the future is to be able to tell someone early on which disease or disease may be their genetic predisposition, so that their diet can be adjusted accordingly. We will know which ones to add, which ones to avoid, and which ones can play a proactive role in preventing or preventing genetic diseases. Many foods are now determined to intensify the aging process.
Lycopene, the dye that makes tomatoes red, also appears to reduce the risk of cardiovascular disease, some cancers, and macular degeneration. It is also associated with greater self-sufficiency among older people. While fresh tomatoes have a favorable effect on lycopene, the most easily digestible form is found in cooked tomato products such as spaghetti sauce and cooked soups and salsa. Pink grapefruit, guava, red bell pepper, and watermelon are also rich in lycopene. Eating at least two cups of citrus fruits such as sweet potatoes, pumpkin, and carrots increases the absorption of beta-carotene, which is converted into vitamin A, which is important for healthy skin and eyes and may also lower the risk of some types of heart disease. cancer. - Vascular disease and osteoporosis. Lutein and lycopene, which are also found in citrus products, also help reduce the risk of macular degeneration and can protect skin from sun damage and even reduce wrinkles. Mangoes and melons are also loaded with beta-carotene.

 And unless you're doing something else to change your diet, eat your dark leafy vegetables. They have been shown to significantly reduce the risk of heart disease and can save your eyesight as well. Dietary guidelines recommend at least three glasses of vegetables a week. Frozen or packaged is just as good as fresh. Don't forget the mental aging process. Omega-3s, which are good for the heart, have recently been shown to keep your brain sharp. A recent study found that a higher intake of oily fish significantly reduced mental decline. If fresh fish isn't an option, opt for canned tuna, salmon, and sardines.

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