Color Your Way to Daily Health

Color Your Way to Daily Health

It is important to eat a variety of fruits and vegetables every day.A diet high in fruits and vegetables can lower the risk of cancer and others chronic disease. Fruits and vegetables provide essential vitamins and Minerals, fiber and other substances are essential for good health.Most fruits and vegetables are naturally low in fat and calories and Stuffing.

You may have heard of the 5 Day Program for Better Health. That provides an easy way to include more fruits and vegetables in your daily diet Model. It is important to have various colors of orange/yellow, red, green, white and blue/purple vegetables and fruits daily.By eating vegetables and fruits of any color group, you benefit from essential vitamins, minerals and fiber that each color group can provide alone and in combination.

There are a few different but easy ways to start your vegetable intake and fruits in your familiar and favorite dishes. You can start your day with Sprinkle with 100 percent fruit or vegetable juice, banana or strawberry Muesli or eat salad for lunch and apples for lunch.Add vegetables for dinner and you have about 5 cups of fruit and vegetables. You can even try adding a piece of fruit for breakfast or extra vegetables for dinner.
Don't be afraid to try something new to increase your vegetables and fruit taking over. There are so many options when it comes to choosing fruits and vegetables.Kiwis, asparagus and mangoes can be your new pets. plot fresh and interesting things by combining fruits and vegetables from different Taste and color, like red wine with pineapple or cucumber slices and Red paprika.
Get in the habit of keeping fruit and vegetables visible and accessible-You will tend to eat more. Store cut and cleaned products at eye level in the fridge or put a large bowl of colorful fruit on the table.
 

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