This article explores the World's Top 6 super foods for ultimate age defying
Goji berries, Hollywood's hottest new food, are one of the most nutritious solid food on earth and contain extraordinary concentrations of vitamins,Minerals, amino acids, phytochemicals and essential fatty acids. With like thatgreat constitution, no wonder that they have a reputation for aging Amazement.
Originating from Tibet and highly favored in traditional medicine, this dry one Berries have many known health benefits, including boosting immunity,Lowers Cholesterol, Improves Eyesight, Fights Cancer Cells, Reliever Depression and promote weight loss.Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots, making them a great source of vitamin A Along with vitamin E and essential fatty acids, these fruits are great for any anti-aging and beauty regimen.
They also contain polysaccharides, one of which has been stimulated secretion of rejuvenating human growth hormone by the pituitary gland Glands, as well as B vitamins, 21 minerals and 18 amino acids.The most documented case of longevity is the case of Li Qing Yuen,is 252 years. Born in 1678, he is said to have been married 14 times with 11 generations of descendants before his death in 1930. Li Qing Yuen reported consuming goji berries on a daily basis.One in dr. Mindle Goji's book: Study of Himalayan Health Secrets cited.observed that 67% of the elderly who received the daily dose the berries for 3 weeks experienced dramatic immune system enhancement
and a significant improvement in spirit and optimism.
2) Aloe vera
Forget botox, aloe vera boosts collagen production 100% naturally youthful skin without wrinkles and thick and beautiful skin. The latter An alternative to botox! The inner gel of the aloe vera leaf contains about 200 active ingredients with more than 75 nutrients. It includes 20 minerals, 18 amino acids, and 12 Vitamins (even vitamin B12 - one of the few plant sources for that Vitamin).
Aloe vera also has antimicrobial properties and fights fungi and bacteria Contains anti-inflammatory plant steroids and enzymes. Aloe Vera is famous for help digestion and elimination, strengthen the immune system, and get high effective for healing, moisturizing and rejuvenating the skin naturally stimulates collagen production. Aloe vera is best eaten fresh whenever possible (you can order a large aloe leaves that can be stored in the refrigerator for several weeks). Scrape the inner gel,Avoid mixing on the outside of the leaves which is a strong laxative Fruits for the ultimate beauty smoothie. Aloe Vera has a mild taste Although it is slightly bitter, because it is best combined with fruits.
3) Avocado
Avocado smoothes and softens the skin and is easily absorbed;Compared to almond, corn, olive, and soybean oils, avocado oil has highest skin penetration.Avocados also contain vitamin E (good for the skin), antioxidantsThe main carotenoid and antioxidant, glutathione, is extraordinary strong and has anti-cancer potential. Are glutathione levels high? found in the liver where the excretion of toxic substances occurs.Glutathione works against pollutants such as cigarette smoke and Smoke gas and ultraviolet radiation. Research in progress Learn about the potential benefits of glutathione for many medical conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease,Eczema, liver disease, heavy metal poisoning, and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the most famous The source for this) directs the growth and regeneration of cells and allows our bodies to Use nutrition more efficiently, remove toxins and avoid disease.The production of nucleic acids in the body decreases with age.which is why it is undoubtedly taken by Dr. Benjamin Frank recommended in the No-Aging Diet.Paul Pitchford wrote in "Whole Food Healing" that he lost the seed Acid causes premature aging and weakened immunity, "Research in Kanazawa Medical College in Japan found that the mice were fed Chlorella increases life expectancy by 30%. RNA and DNA filling can be key to overall health, immunity, and longevity.
In addition to nucleic acids, Chlorella is rich in vitamins, minerals,Antioxidants, Enzymes and Amino Acids, that's what makes it so rejuvenating and healthy superfoods. Spirulina is a virtuous equivalent.
5) Bee pollen
When it comes to young and beautiful skin, bee pollen has a tremendous bounty.Swedish dermatologist Dr. Lars-Erik Essen successfully uses bee pollen treat acne and other skin ailments and observe their beautifying and anti-aging effects.He reports that bee pollen appears to prevent premature cell aging and stimulates the growth of new skin tissue. Provides effective protection fights dehydration and breathes new life into dry cells. This is the easiest to remove wrinkles and stimulate blood circulation in all skin cells.He believes its skin rejuvenating properties are due to its high concentration RNA and DNA nucleic acids and natural antibiotic effects. Bee Pollen has many other health benefits, including control infection, lower cholesterol, strengthen blood, strengthen Immune system, increase physical strength and endurance, promote longevity and increase libido! It's called "perfect food" because of thatcomplete nutrition.
6) Coconut oil
Coconut oil speeds up your metabolism and can even help you lose weight Heavy. In addition, it beautifies and moisturizes the skin and has excellent moisture antioxidant properties that protect against free radical damage, preservation Young and healthy skin Taken internally or externally, coconut oil is a great ally for any beautiful skin Nursing regimen. It also contains lauric acid, an antimicrobial fatty acid that kills Bacteria, viruses and fungi.
Enjoy Delicious, Sugar-Free, Low-Carb Desserts and Still Be On Keto
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