Sample Two-Day Diabetic Vegetarian Menu

However the undertaking of preparation out a diabetic vegan menu may appear to be a bit overwhelming, with a little inventiveness planning, it can really be extremely basic. Consider the accompanying two-day menu for certain thoughts and motivation:

 Day one

Breakfast: 1/2 cup melon cuts 2 cuts French toast (made with soy milk and cooked in vegetable oil with 1/4 cup cleaved peaches or apricots 4 ounces advanced soymilk .

Morning Snack: 1/2 cup new grapes 6 grouped low-fat wafers Shimmering water .

Lunch: 1 cup mushroom grain soup with 2 ounces smoked seitan (A chewy, protein-rich food produced using wheat gluten and utilized as a meat substitute) 1/2 cup green and wax bean salad with 2 teaspoons sesame seeds and 2 Tablespoons diminished fat plate of mixed greens dressing 8 ounces enhanced soymilk .

Evening Snack: 1/2 cup sans sugar chocolate pudding (You might make this at home with a sans sugar blend like Sorbee or Estee and any nondairy milk.) .

Supper: 1 cup stew with lentils with 1/4 cup arranged Textured Vegetable Protein (TVP) more than 1/3 cup white rice 1/2 cup steamed or cooked carrots 1/2 cup new pineapple cuts .

Evening Snack: 1/2 cup pretzels 8 ounces advanced soymilk.

Day two

Breakfast: 1/3 cup cranberry juice or sugar free cranberry juice mixed drink .3/4 cup cooked cereal with 1/2 banana and 1 teaspoon vegetarian margarine .8 ounces enhanced soy milk Morning Snack: 3 cups low fat popped popcorn with 2 teaspoons wholesome yeast .1/2 cup squeezed orange 

 Lunch: 6" pita loaded down with 2 ounces meat substitute (identical to 2 ADA meat trades), lettuce, radishes, and cucumbers 1 cup destroyed cabbage with 1-1/2 Tablespoons vegetarian mayonnaise 8 ounces enhanced soy milk .

Evening Snack: Fruit smoothie made with 8 ounces soymilk, 2 ounces luxurious tofu, and 1/2 cup frozen or new berries, mixed together 3 sans sugar ginger snap.

Supper: Baked eggplant (1/2 cup) with 1/4 cup pureed tomatoes 1/2 cup dark beans with 1/3 cup earthy colored rice one medium heated apple .

Evening Snack: 2 Tablespoons peanut butter on 6 saltines.